As I sit here typing away at the keyboard every so slowly inching towards smacking my face to the keyboard I wonder how many bloggers or computer users have good posture while at their desk or workstation.
Do you hunch forward with your neck down? Is your wrists all bent out of shape because your keyboard is at the wrong height? Our bodies are not meant to be in this hunch over position for long periods of time.
Make sure you are walking around, standing and even shifting your position from time to time which will allow your muscles to relax so that they will not get stiff from being in the same position all day.
Here’s a set of excellent good posture tips from Ahtim.com
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baba says:
My friend Paul Reps used to put it this way…
Sit on your “sit bones”…
Keep on bloggin’ Danny, bloggin those blues away!
Jul 26, 2008, 12:03 pm